Óscar Navarro

My name is Oscar Navarro, and I am a clinical psychologist.

I support adults through processes related to depression, anxiety, emotional regulation, relationships, and decision-making, with a special focus on working with men.

In particular, I work with people who have difficulty managing their feelings or who recognize repetitive patterns in their relationships.

I also support the development of assertiveness skills, emotional regulation, and the creation of a more mindful life plan that aligns with what is important to each individual.

I hold a degree in psychology from UVM, with training in cognitive-behavioral therapy and brief solution-focused psychotherapy. I am currently pursuing a master’s degree in Cognitive-Behavioral Therapy.

I work from an evidence-based approach, focused on generating clear, structured, and sustainable changes in daily life.

It’s not just about understanding what’s happening to you, but about learning to respond differently.

I provide services in Spanish and English (C2 level).

What can we work on?

• Anxiety, stress, and depression

• Emotional regulation (anger, impulsivity, reactivity)

• Assertiveness and communication

• Relationships and interpersonal conflicts

• Self-esteem and relationship patterns

• Decision-making and life planning
  
  In Session

We will work on identifying the patterns that influence how you think, feel, and act, understanding their role, and developing practical tools that will allow you to manage your emotions, improve your relationships, and make more mindful decisions.

The process is structured, clear, and collaborative. From the very first sessions, we set specific goals and move toward them step by step.

Couples Therapy

I also offer couples therapy, focused on both conflict resolution and building healthier relationships.

I support processes involving:

• improving communication

• reaching agreements

• making important decisions (cohabitation, life plans, finances)

• strengthening the bond

• I also provide support during conscious separation processes, aiming to reach respectful agreements and reduce the emotional impact.

I offer a clear, structured, and non-judgmental space where you can move forward with greater confidence and develop tools that allow you to sustain the changes outside of sessions.

It’s not just about feeling better, but about learning to manage what you’re going through and building a more mindful and stable way of life.