What is cognitive behavioral therapy (CBT)?

Cognitive behavioral therapy is an evidence-based psychological approach that works on the relationship between thoughts, emotions and behavior. It is the approach with the most scientific backing for treating anxiety, depression, self-esteem, stress management and other emotional processes.

How do online sessions work?

Sessions are held by video call (Zoom or Google Meet) at a previously scheduled time. They last 50 minutes in a private and secure space. You only need a stable internet connection and a quiet place from where you can speak privately.

How long does the therapeutic process last?

It depends on the reason and goals. Brief processes focused on a specific problem can last 8 to 12 sessions; broader processes can extend further. In the first session we define a plan with you, with estimated timeframes, and review progress periodically.

What problems does CBT work best for?

CBT is especially effective for anxiety, depression, self-esteem, emotional regulation, habits, panic attacks, phobias, couple problems and grief processes. It also works as a personal development tool for those who want to understand themselves better and improve their day-to-day life.

Are psychotherapy and cognitive behavioral therapy the same?

Not exactly. Psychotherapy is the broad term for any psychological treatment based on conversation between patient and professional. CBT is a specific approach within psychotherapy. At PsicoasesoresMx we primarily work with CBT and solution-focused therapy.

Psychotherapy and cognitive behavioral therapy services

Online CBT sessions across Mexico, with an evidence-based, solution-focused therapeutic approach. We have specialized support for women and for men's mental health processes.

verified_user Evidence-Based lightbulb Solution-focused

Online sessions across Mexico

Cognitive behavioral therapy (CBT) is the psychological approach with the most scientific backing for treating anxiety, depression, self-esteem, emotional regulation and other processes. It works directly on the relationship between thoughts, emotions and behavior, with practical tools you apply in your day-to-day life.

We work 100% online by video call (Zoom or Google Meet) from anywhere in Mexico. Each process is led by a licensed psychologist on the team, with a clear plan of objectives and follow-up. If you haven't met us yet, you can see the team on the Our Team.

Learn more about our cognitive behavioral therapy approach arrow_forward How online therapy works arrow_forward

Psychological Support

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Self-esteem and relationship with yourself

Strengthen your personal confidence and learn to trust yourself.

check_circle Constant self-doubt
check_circle Need for approval
check_circle Personal insecurity

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Boundaries and communication in your relationships

Learn to express what you feel and set boundaries without guilt.

check_circle Difficulty saying no
check_circle Fear of conflict
check_circle Bottling up emotions or exploding

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Romantic relationships and bonds

Build healthier relationships and stop repeating patterns.

check_circle Conflictive relationships
check_circle Emotional dependency
check_circle Repetitive patterns

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Breakups, grief, and closure processes

Support to let go, process, and rebuild yourself.

check_circle Separations
check_circle Difficulty letting go
check_circle Emotional stagnation

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Anxiety, depression, and emotional regulation

Regain emotional stability and learn to manage what you feel.

check_circle Anxiety
check_circle Sadness or depression
check_circle Anger management

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Habits, decisions, and personal change

Stop living on autopilot and start building the life you want.

check_circle Lack of direction
check_circle Difficulty making decisions
check_circle Unhealthy habits

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Couples therapy

Strengthen their relationship, improve their communication, or make important decisions consciously.

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For couples who:

done are going through conflicts
done want to improve their communication
done seek to build a healthier relationship
done want to strengthen their bond on better foundations
done are considering whether to continue or separate

We work on:

check couple communication
check conflict resolution
check mutual understanding
check building agreements
check strengthening the bond
check making important decisions
check cohabitation, projects, and finances

Conscious separation

handshake respectful closure
rule healthy agreements
healing reduction of emotional harm

Frequently asked questions about CBT and online therapy

We answer the most common questions about the cognitive behavioral approach and how our sessions work.

Workshops and Programs

Practical spaces to develop emotional skills and strengthen personal and relational wellbeing.

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General public

Workshops focused on self-esteem, relationships, emotional management, boundaries, and decision-making.

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Companies

Emotional wellbeing programs adapted for work teams, focused on communication, stress management, and personal development.

Request information about workshops

We will soon be sharing our workshops and programs.