"A really good experience, they helped me a lot — clearly and professionally."
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Andrea Hinstridge
Facebook · Psicoasesores MX · Nov 25, 2025
Frequently Asked Questions
We answer the most common questions about our therapeutic process.
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Cognitive behavioral therapy
The life you want does depend on you. We help you build it.
Online psychotherapy and cognitive behavioral therapy (CBT) across Mexico. We work with an evidence-based, solution-focused approach to help you move forward with clarity and confidence, and recover your emotional wellbeing.
Does any of the following resonate with you or with what you're going through?
Sometimes it's not easy to put what you're going through into words, but you know something doesn't feel right.
If you identify with any of these situations, therapy can help:
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Anxiety or an overwhelmed mind with thoughts you can't switch off
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Emotions that are hard to manage: constant anger, sadness or frustration
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Breakups or difficult moments as a couple
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Difficulty setting boundaries with people close to you
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Patterns that repeat in your relationships and you don't know how to break
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Important decisions that cause confusion or paralysis
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Loss of motivation, energy or clarity about what you want
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Wanting to work on yourself but not knowing where to start
You don't need to have it all figured out to begin. We can help you understand what you're going through and work on concrete changes.
Start your process arrow_forwardOur Services
Online cognitive behavioral therapy sessions, evidence-based and solution-focused, tailored to each person's needs. Learn about our CBT approach. You can also see how online therapy works.
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Individual Support
Self-esteem, anxiety, grief, boundaries, habits, and emotional regulation. A process tailored for you.
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Couples Therapy
Strengthen your bond, improve communication, and make important decisions consciously.
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Workshops and Programs
For the general public and businesses. Practical spaces to develop emotional skills.
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Meet us
About PsicoasesoresMx
At PsicoasesoresMx we believe emotional wellbeing isn't just about understanding what's happening to you, but learning to do something different with it. Our approach integrates cognitive-behavioral therapy with brief solution-focused therapy, working from an evidence-based model that seeks to generate real, sustainable change.
We provide online psychological care, so we can accompany you wherever you are, with a clear, structured process tailored to your needs.
How do we work?
Our therapeutic process is active, structured, and collaborative. From the first sessions, we define clear goals and work with practical tools you can apply in your daily life. It's not just about talking about what's happening to you, but understanding it and working directly on what maintains it.
Our approach
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Evidence-based
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Solution-focused
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Goal-oriented
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Focused on generating real change
Our differentiator
At PsicoasesoresMx we offer specialized support both in work with women and in men's mental health processes, allowing us to provide closer, more specific care adapted to each person's needs.
Our goal
"To help you develop tools that allow you to understand what you are experiencing, manage your emotions, and build a life with greater clarity, stability, and meaning."
Our Team
Licensed psychologists specialized in cognitive behavioral therapy and online care, committed to providing a clear, close and change-oriented space.
Each therapeutic process is adapted to the person's needs, integrating practical tools and support focused on results.
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Real stories of change
Three experiences that reflect how we accompany clear, human and results-oriented therapeutic processes.
"Oscar Navarro is excellent, professional, respectful, very empathetic and non-judgmental — a very safe space. His approach is structured, effective and very specific in terms of your goals and progress each session. He has helped me overcome crises, anxiety, anger management, self-esteem, assertive communication, life goals. He really cares about your process, listens carefully, takes a neutral stance, is understanding, always accessible and in constant communication. Thanks to his support we've detected and changed my behavior patterns, allowing me to understand myself better, recognize and manage my emotions, see the world and my relationships from a new perspective with very useful, simple tools. His guidance and support have been key to my healing."
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Aliss Dehh
Facebook · Psicoasesores MX · Nov 21, 2025
"I had an extremely good experience with Oscar. He truly listened to me, came up with a plan, adjusted the plan as needed and came up with identifiable measures to track progress. I felt much more comfortable with myself after working with him with more confidence in myself and less anxiety. He also gave me tools to cope better with situations in the future. I highly recommend him. And if you are looking for an English speaking therapist, Oscar's English is excellent!"
"I had an extremely positive experience with Oscar. He truly listened to me, proposed a plan, adjusted it as needed, and set up clear measures to track my progress. I felt much more comfortable with myself after working with him, with more confidence and less anxiety. He also gave me useful tools to better handle future situations. I highly recommend him. And if you're looking for an English-speaking therapist, Oscar's English is excellent."
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David
psico.mx · Verified patient · Nov 20, 2025
Frequently Asked Questions
We answer the most common questions about our therapeutic process.
Do you have another question? We're here to help.
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